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Looking for friends in Norfolk U.K
Anybody out there wanna make a motivational group in Norfolk? I live in Downham Market and it would be nice to know that there are others like me in the area that are trying to make a lifestyle change to get fitter and healthier. Add me if you wouldlike to join and we can help each other to reach our goals and maybe have a…
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Lost 6kg but no change in waist size ??
Cant understand how I can lose 6kg and still stay the same shape. Any ideas please. I am doing the 2 day fasting diet and also trying to net 1400 per day on my non fast days. The weight is coming down but I cant understand why my waist hasnt reduced. I have only lost 1 inch from my hips.
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Zumba Fitness Rush on Kinnect
I have been doing Zumba Fitness Rush at home since Christmas when my lovely hubby bought me a playstation. I love dancing so it really does not feel like exercise to me. I manage to do a one hour class about 3-4 times a week. I am still learning the routines on low impact and apart from looking like a fish thrashing around…
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Kinnect Zumba calorie claims ????
My Zumba Fitness on Kinnect tells me that I am burning on average 1400 calories in an hour. I really think that this is an exaggeration. Can I really be burning this much in a 14 song low impact class? Does anyone know if this is genuine or not.
