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"Lite" Food vs. Less Food
I've been reading a bunch of posts today (when I really should be working) and I was curious whether people prefer to eat greater quantities of "lite" (low calorie, low fat) foods, or smaller quantities of full fat, full calorie foods? And I should be clear, I'm not asking about foods that are naturally low in calories and…
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How do you ration your calories?
So, I'm just getting started again, and wondering how people ration out their calories over the course of the day Do you try to distribute them evenly, or save for a big dinner? How much do you use for snacks? Do you save some calories for wine or beer? Right now, I'm trying for slow steady weight loss, which means 1500…
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Hi All
Nice to meet you! I'm a 33 yo female in Charlotte NC, married, no kids, one dog, and a career I love. I quit smoking back in June and have gained 20lbs since then. I didn't worry too much about the weight at first, since the benefits of quitting far outweigh the risks of the weight gain, but now that I feel good and solid…
