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Form in lunges
Really struggling with my lunges. My squat has really improved but lunges remain a big challenge. I feel like when I am right foot forward I can drop down in a straight line but when I am left foot forward I have to shift my weight over to the left in order to get any depth, and consequently feel off balance and like I am…
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fatigue
I am trying hard to stay within my calories. My personal trainer has recommended high protein low carb which I am struggling with. What is annoying me most is how tired I am. Constantly. I go to the gym and my legs don't want to move before I have even started. My muscles don't seem to feel that pain you get from working…
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new from UK
Not sure if the etiquette is to always introduce yourself here, I'm no good at these things. I've decided to join today as I've managed to get in to such dab eating habits after being at uni, having a depressive episode and now finding the stress of a new job, new town etc is really setting me back more than I though it…
