-
Bad habits
I know, I shouldn't estimate two tablespoons but I do it all the time. Tonght I made myself measure out two level table spoons of peanut butter and mayo.... And I've been SHORTING MYSELF. >_<
-
Runners: technique question
I've never had a running coach or trainer. I run and have participated in triathlons but all my formal training was as a US Masters Swimmer. I run like I walk: heel strikes first. I observed some other runners this week and they seem to strike with the ball of their foot first. Is this a difference in gait thing meaning…
-
Sketchy supplementing
I travel (fly) for work frequently. I'm very used to packing food/snacks but I'm struggling with packing powdered supplements. Right now I portion them out in Ziploc bags and put them in my carry-on luggage. Even as a NEXUS approved traveler I still sort of expect TSA to stop me for suspicious white powders in baggies. >_<…
