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NSV Week 1 done and Warm Up
Finished week 1 today! Also, got through the 3 rounds of the warmup without stopping...for the first time! Starting to get the hang of it. Bring on week 2!
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Calorie Split Tool
I wrote a little tool to help me figure out calorie macronutrient splits while I'm doing the insanity program. Trying to get 40-40-20 was tough and I needed help. So I wrote this a web app that can make reports like this I thought I would let some MFP friends try it out and give me some tips. Maybe eventually MFP would let…
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My Journey so Far
I wanted to share this post from my blog http://johnnygizmo.blogspot.com about my weight loss journey so far. Feel free to visit my blog for updates (there is a lot of other non-fitness related stuff there too). I'm going to try to keep it updated as a way to motivate myself and to stay accountable. This blog has gone…
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Running Milestone
After only starting running for the first time in my life 6 months ago (I'm 36), after this mornings 4 mile run I just broke my first 100 mile month! That also coincided with breaking 250 miles total. I used to hate running, now I can't start my day without it!
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Small Personal Victory
6 months ago I bought some running shoes to participate in a benefit 5k. I hit the local high school track and at 230lb + I couldn't jog a single lap without stopping. I managed the 5K in 35 minutes later in the fall. This morning at the gym at 194 lbs I ran 10K on the treadmill in 59:12. I still have a bunch more weight…
