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First Spartan Race in 2 weeks! Eeek!
I signed up way back in January, and now it's almost D-day. This is my FIRST ever Spartan, and it's a Super. Absolutely crazy, but I'm gonna give it a shot anyway. Any thoughts, suggestions, advice, or words of encouragement?
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Primal/Paleo and MFP Goals?
I've been using MFP daily for about 3 weeks, and I've been following Primal for almost 2 years. I noticed when I first started logging, the automatic goals MFP sets for you are geared towards "conventional" weight loss (more carbs than protein and fat). Since Primal is all about healthy fats and less carbs, how have you…
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Mark's Guilt Post
Today's article on Mark's Daily Apple really came at the perfect time for me. Guilt has been on my mind a lot, and this really was something I needed to read. What do you all think about the article? http://www.marksdailyapple.com/the-uses-and-abuses-of-guilt/#axzz2XMRLwvj6
