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i almost gave up.... after 2 years of getting nowhere. then.
I'm a 37 year of mother of 1. Joined my fitness pal two year ago with the aim to loose weight... however, with all the tips and exercise information available from members – I’ve realised eventually that I’ve banging my head off a brick wall for two years. I have been eating 1200 calories as the app recommends and working…
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Anyone completed or near completed all stages?? Success Stor
I am about to do my third workout of Stage 1 today & I'm concerned that the workouts are to short. I’m used to going to the gym 4-6 times a week and doing half hour cardio and half hour mid sort of weights each visit. I really need to gain muscle to slow down the effect of Rheumatoid Arthritis on my joints - I hit a…
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Desperately seeking muscle.... HELP!
Nothing is working – I need to make changes - I’m 36 – I weigh 122lb. I quit smoking a year ago – I gained 6lb in the year since I stopped and no matter what I do I cannot shift it. I go to the gym 5-7 days per week. I do Half hour CV and around 20 minutes weight lifting each visit and 400 crunches style exercises – I’m…
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Beginning to swim :D
Hi all - i am a very recent self taught swimmer... about time at 35!! I can only do the crawl at the moment - and managing about 15 lenghts of the 20m pool at my gym... stopping after every second length for breath... i have my breathing in order - taking a breath every second stroke. Anyone know how long it takes to build…
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Where am i going wrong?
My fitness Pal recommends i eat 1200 calories a day for weight loss - and i gain an extra 320 extra calories from my exercise. I go to the gym 7 days - i do 30 minutes CV and 30 minutes weights (alternating upper and lower body each day) - This should give me an allowance of 1520 - off which i usually use around 1350. I…
