Hello Everyone! I am a 5 foot 4in female and weigh 165 pounds. I am trying to get down to 149 by Dec 13 (vacation). I also want to permanently maintain that weight loss. I have decided to eat no more than 1000 calories per day forever. I do some yoga. Am i doing this right? I mean its calories in/calories out that matters…
Hello Everyone! I have been using the fitbit flex for a couple of weeks now. It has my bmr at 2000 calories. I have my calorie burn goal set to 3500. I have been reaching this goal everyday now for a week. I have indeed lost the weight on the scale! My question is, am i really losing fat? I walk for 3 hours every day on my…
Hello everyone, Ok, so i am a little confused about the caloric content of foods that absorb water. Lets take Buckwheat for example. The bag says that 1/4 cup of uncooked buckwheat is 160 calories. However, when i soak it with water then cook it with hot water, the grains end up expanding and the serving size looks huge…
Wow...so i just discovered the perfect food that is low in calories per volume/quantity and very satisfying. Im talking about buckwheat!. I recently started cooking a half cup of uncooked buckwheat with water. It absorbs the water, grows in quantity and you can add fruit to it and eat it like oatmeal or add veggies and…
Hi everyone. So i was wondering. What if i decided to spend my caloric allowance for the day on junk food like ice cream or candy. Would i gain weight even though i am within my caloric limit?
