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Bump
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ًwow!!! Good job. Very inspiring.
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What if i eat them all in veggies and take a supplement?
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I am eating below my bmr on purpose. Im trying to lose weight.
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Why not?
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Why not?
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You look great!
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yea this happens sometimes, either buy a new scale or average all the weights.
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I never enjoyed fried foods. I never saw the appeal in them. i more of a sweets person.
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Me too!!! sameeee
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yayy thanks...so trying these!
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completly agree, perfectly stated.
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Completely agree. perfectly stated.
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you look great! i wish i had your body. dont gain weight and don't lose any either. I wish i was as thin as you!
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Starving doesn't work.....it really doesn't. It teaches you nothing about sound eating habits. It just causes frustration and more eating and self loathing. Trust me. Just plan your meals, count your calories, exercise and you should be good.
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Plan and prepare your meals for the next day before you go to sleep. This is what i do Every Single Day. That way, if you see something tempting to eat or you are hungry, just reach into your lunch bag or purse that has the prepared (calorie counted) snack and eat that instead. If you feel like having that cookie for…
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Great post! Thank you
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I am a validations engineer for a pharmaceutical company. I enjoy my job very much and am very passionate about this field. I am looking to lose weight to look cuter in business attire.
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bump!
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People are nicer to me and i feel much more confident when walking into a room.
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wow....cornmeal has aloot. of calories.
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You look great! good work!
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Keep it going!
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First off, you need to look at weight loss from a health standpoint. You need to lose weight for yourself and not for your sister or anyone else. The fact that she is jealous over your weight loss is indeed sad. But you need to do what you need to do for your happiness and success. Food is there to nourish you and give you…
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You look great! keep it up!
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Wow! Great work! you look years younger! Just maintain it now!
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Are you arabic? Good job losing that weight! You look good.
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You look amazing!
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WOW!! You look amazing!
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Very helpful! thanks
