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WBV MACHINES (Whole Body Vibration
Has anyone tried or have had any experience with the WBV (Whole Body Vibration) machines. The companies that we are looking at all state that you can lose weight and tone your body just by standing on these machines that vibrate.
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muscle stiffness
I work out on the treadmill for approximately 30 minutes and then do my Stairmaster stepper for about 20 minutes and then use my stationary incline bike for 20 minutes. I do this every day (7 days a week). I recently found that my leg muscles are getting very stiff making it painfull to crouch and I'm starting to feel mild…
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what to eat before a workout
I'm presently doing my workout every night after dinner (roughly 60 minutes after I eat. I'm going to be going on vacation a few times this year and our resort has a full gym that I would use early in the morning around 8:00am so I need to know what I should eat to give me energy to do a full weight routine and jogging…
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protein
Is it a bad thing to eat too much protein 3 or 4 days a week if your trying to lose weight?
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lack of protein
I work out 6 days a week and I'm self-employed so I work from home most days but when I do have to go visit customers, I tend to not have much of a lunch. When I get home I usually have my normal protein with my meal and wait upto 60minutes before working out but I find that I tend to get light headed after 20 minutes of…
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Protein shakes
How often and when should you be drinking protein shakes. I usually have one after my wieght lifting nights ( every third day) but I'm thinking that maybe I should be drinking it before my cardial workouts to give me more energy.
