andersonhvac

Thanks anyway. Dean

These machines are very popular but the theory is hard to confirm. Thanks Dean

Hello, if you search WBV Reviews on the internet, you will get all kinds of people saying how they tone your body and help you to lose weight. I have tried a few sessions so far and it seems to be helping my body. I can feel it in my muscles. I don't think too many people of actually purchased one of these machines so its…

Hello, I saw a couple on two of the Elliptigo bikes when I was down in Arizona going for a bike ride. They looked very shiny and new so I think they just got them. The couple were older (in their 50s or so, and they were moving fairly quick for their age. I also have looked into getting a bike but the price seems a little…

Thank you all for the good advise. Yes, I love bananas so I try to eat one a day eventhough my calorie counter program (My Fitness Pal) tells me that bananas are one of the worst things to eat. Yes, I take vitamin D everyday. Yes, I warm up before any workout but I don't usually cool down with any stretching. That might be…

Thanks for the advise but they show bananas as one of the worst things a person can eat because of all the sugar I guess. I love bananas and still eat half of one every now and then and then give the other half to my two dogs.

That wouldn't work for me. I need sustance before I can work out. Thanks,

Interesting.....whats in the sports beans? are there any side affects? who sells Sports Beans?

Hi Mike, Thanks for the suggestion about the website. I took a quick look at it and it seems that they're talking about people that are greatly over weight and need to lose alot of weight. I'm just trying to lose 10 more pounds and maintain my weight and not get light headed when I work out. I also looked at the…

Hi Willy, Thanks for all the informtion. It does make alot of sense and your suggestions of eating fruit before a workout might be the solution. Presently, I eat an orange in the morning and an apple at lunch but by the time I do my workout after dinner, I sometimes get light headed. When I go down south (Arizona) I will…

Thanks. Starting to feel old now adays. I can't jog as long on the treadmill, can't lift as much weight and I tend to get light headed too often.....lol

I wouldn't eat it before the workout but maybe as a desert for lunch. So that would cause a crash in working out?

The toast with peanut butter would be do-able. I will try that the next time I miss a lunch and see if it makes a difference. Thanks,

I some how don't think my blood sugar is low due to the sweet tooth I have and lately there's been alot of extra sweets like chocolate cupcakes, banana bread and carrot cake in the house due to it being my birthday month( I tell my wife that my birthday has to last a month....lol). I find the days that I don't get a proper…

I've heard that before about the order of the food you eat. I usually eat my veggies first anyway because they tend to go cold the quickest. Thanks,

Thats a good idea. Now if I can only remember before I leave the house....bad memory....comes with old age (just turned 52 today)

Thanks. so it wouldn't do any good before a workout like give me more energy. I actually have 2 berners. One we just got 6 months ago. They're great companions and one even likes the treadmill.....lol

I use the protein powder from costco and its 300 calories per shake. I'm trying to keep my calories down but if it means I can workout longer, then I might have to sacrifice.

I use the whey protein powder from Costco mixed with water and strawberries.

Thanks for the info. So in your case, the calculations come out to 47. Does that mean you need 47 grams of protein per day?

Hi, thanks for the suggestion but I have had my glucose checked, blood pressure and a bunch of other tests and the only thing they came back with was a low sodium level. Told me to add more salt to my food...lol