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Starting Over,Rock Bottom, Seeking Help
Getting back into swing of things. Lots of old injury challenges. Woking out on lifefitness machines. Looking to compare notes, exercise ideas. I'm at the bottom of the pack with nowhere to go but up!
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Strength Training Log
Anyone else using the strength training log? I am and I like it but I don't think it is calculating any calories. Any tips or suggestions would be greatly appreciated. Thank you!
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Strength Training
Anyone else using the strength training log? I am and I like it but I don't think it is calculating any calories. I would like to correspond with someone who goes to gym and logs exercises. Gender doesn't matter just looking for a little support, exchange ideas.
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Strong Friends
needing friends that want to get stronger..male or female who are consistent with going to the gym and lifting. Not necessarily heavy lifting but consistent. For now I think simple lifting is best for me. My profile addresses my problems
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Looking for support...second time around
I am back again as I find myself in a now or never situation. I am looking for support on my next efforts here. Need to drop the pounds and get stronger fast. I noticed the "guys are better post" For me it has been the women that have been more supportive. That doesn't mean I don't want guy friends but I have found more…
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Nighttime Eating
I have found that I do well until after dinner. I have nearly blown my daily calorie goal by being ravenous in the evenings. Any thoughts or suggestions to help curtail this behavior?
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Weight Lifting Help
I have the very best friends on this site that have kept me focused and motivated. I need a couple of more friends who are actively lifting weights and enjoy it. Someone I can follow, copy, and compare progress. I love the energy of my younger friends but for lifting I might relate to a person 35+. Not being picky just…
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Looking for friends
Hello! I am looking for friends to share information, provide support and to inspire. I have learned very quickly that there are a lot of awesome people who have come to this site to get healthy. I am easy to communicate with and I will help you any way I can. I have started and stopped so many times that I know that I…
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Embarrassed to go to gym
I went to the gym several weeks ago and this lady in her mid 60's weighing less than half my weight was pumping iron double what I could do. It wasn't so much her gender as it was her size and age. An embarrassing moment for me!! It made me realize just how weak I am. Nothing against her accomplishment but I am really…
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Lifting and Weigh Loss stats
Is there anywhere publicly you can enter your weigh loss and strength training progress. Or do you just post it here in a message?
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Mentally Ready
Hoping this will be the first step in a healthy direction. Looking forward to sharing my journey!
