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Eat more weigh less folks - please help!
OK MFPs, I really need some help and advice. For the last month, I have been eating around 1200 calories a day as recommended by this site. However, I am not losing. I have at least 15 pounds to lose and I workout 4 times a week or more at a fairly rigorous pace (gym classes like spin, body pump, running etc). I am quickly…
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Help me disect this menu
Heading out tonight to celebrate my in-laws anniversary. Attached is the menu, but there is no nutritional infomation available for this restaurant. Please help me choose the best option. I have about 800 calories to play with. http://0101.nccdn.net/1_5/1e3/238/0d5/Lily-s-Dining-Delights-May2012.pdf
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My story and looking for MFP friends
Hi Everyone, I’m looking for some support as I battle the bulge… yet again! Here is my story: At my heaviest, I weighed 194 pounds (no pictures of this weight) but through weight watchers and exercise I was able to shed the pounds for my wedding last September and get down to 154 pounds. I felt great and healthy at this…
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Death, Travel & Staying on Track
Hey MFP peeps, Sadly,my grandfather passed away yesterday and I will be travelling out of province this weekend for his funeral. It will only be 3 days but I would like to stay on track while I am there. Any tips for planning meals and staying within your calories while away from home? I’ve only just started tracking…
