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Chocolate
I'm a pretty healthy eater, except for the fact that I am a complete chocoholic...I pretty much eat it every day, and then feel really down on myself afterwards. Can anyone else give me any tips or help with how or what I can do to stop eating so much chocolate? I'm fairly fit and go to the gym three to four times a week…
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Feeling tired
I have been exercising regularly for 2.5 years now and recently I have upped my weekly exercise routine to - a spin class once a week, pump once a week, one or two Grid classes (tabata classes at Virgin Active) and two sessions in the gym - doing weights etc (this is a new thing to me, but I really love it). I have also…
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Weight Training
I have been exercising now for over 18 months doing mainly cardio - HIIT, spin etc. I used to do body pump, but unfortunately I got tennis elbow about a year ago and so don't want to start doing that again in case I aggravate the injury. I would like to start weight training in the gym using free weights and machines and…
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Three months at the gym
So I've been going to the gym for 3.5 months now, and I have to say I'm really enjoying it and I never thought I would say that! I go approximately three times a week. I started by just going on to the gym floor, and using the running machine, cycle and fixed weight machines. Once my confidence had grown I decided to try…
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New to the gym!
I joined the gym two and a half months ago...up until then, apart from walking quite a bit my lifestyle was fairly sedentary. I decided I needed to get fit and shape up. So, I joined the gym and have been going approximately four times a week, life and work permitting. I have been going to Zumba once a week which I love,…
