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Weight Training
chalkywhite11
Posts: 9 Member
I have been exercising now for over 18 months doing mainly cardio - HIIT, spin etc. I used to do body pump, but unfortunately I got tennis elbow about a year ago and so don't want to start doing that again in case I aggravate the injury. I would like to start weight training in the gym using free weights and machines and wondered if anyone can recommend any online routines/exercises that I could use?
Any help would be great.
Any help would be great.
0
Replies
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Stronglifts 5X5 is a good beginning program.0
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Here's some info to read if you are new to weightlifting in general: http://www.exrx.net/Beginning.html0
This discussion has been closed.
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