Well I have been having some issues lately. I saw my family Dr. on Monday and she prescribed Acid Reflux pills. I take one in the morning before my day starts or any meals. I was told to avoid acid, citris, spicy and high fatty foods. Also limit coffee (which I only drink one a day) and no more pop, water is the best…
I just started back up with the site and know my eating habits are not good. Take out food is not good for me, or anyone for that matter. I know it's not healthy. Funds are so tight right now, we look for the 2 for $?? deals to at least have something to eat. I was wanting to detox all these yucky things out of my system…