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Moving onto maintenance - would love advice
Hi, I have just reached my goal weight of 126lbs. Very pleasing. When I started on this journey (mid January) I weighed 148lbs, and my body fat (according to my scales) was 37%. According to the same scales, BF is now 24%. I have lost on average 1lb pw. I am 5'3"' slight build, and aged 49. I have been eating 1230 calories…
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Counting calories on holiday
I'm off to Crete for 10 days. hurrah! i will be eating out a lot - normally if I eat out I guess calories, finding something similar sounding in the MFP database. However, I worry a bit about doing this for 10 days running - I am so happy with the weight loss I've had and I would be upset to come back having put weight…
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Shaw method
I have recently started swimming again and am loving it. I would like to improve my stroke, and am interested in the shaw method - has anyone had lessons? D they recommend them? I live in (south) London and would be interested if anyone could recommend a teacher.
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Carbs/fat/protein: always under the protein target
Hi, I wonder if you could give me some nutrition advice (my diary is open). I set my calorie goal according to the instructions in the roadmap post people are always linking to: for me, it came out as 1615 cals. I try to eat back exercise cals (but don't exercise much). I usually come in a bit under goal unless I drink…
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low calorie hangover cure?
OK, bad night - dinner with friends and drank too much wine. Woke up with hangover, so ate a fry-up. What should I have done? Any tips for next time appreciated (not that there will be a next time of course!)
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30-day shred - rest days?
I am planning to start 30DS this weekend. Should I plan in rest days? And if so how many? I want to decide in advance so I can't make excuses once I've started! Any advice welcome
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Hello, and advice please!
Hello all! i'd love to find some friends here - i'm female, 49 and have about 1 and a half stone to lose. I'd also like some advice. I've been logged on for two weeks, and eating a LOT less than I was - no sugar at all apart from in fruit and a small amount of dried fruit in my muesli, almost no booze, and no snacking…