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Help!!! Not really lost in 4 wks..WHY!!!
For about the last 4 weeks I have just about stayed the same & it is really geeing me down as I have been doing everything right & being within my calorie intake & eating back my calories when u do excercise I go to the gym 4 times a week too. I log everything I eat but still bit losing & it's very disheartening. Could you…
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Body Conditioning Called ???
I done a class at my local gym called "Body Conditioning" but don't know what to list it as in my food diary. Can someone please help, thanks x
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Over/Under Calories....Does it balance it out????
Was wondering if its ok to go over your calories one day & then under the next or a couple of days later as it will balance it out by the end of the week. So my question is....Is that ok???
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Does it start on the Monday?
Hi Everyone This is my first week on MFP & I actually started last Sunday but it seems to have started my input of foods only on the Monday, I'm sure not unless I'm going crazy lol
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I'm new...Help on low cal foods
Hi I'm new to this site & would really like help on food ideas as when it comes to my dinner time u seem to be on very little calories to use. Any ideas on different meals & hints & tips would be greatly appreciated thank you x
