For about the last 4 weeks I have just about stayed the same & it is really geeing me down as I have been doing everything right & being within my calorie intake & eating back my calories when u do excercise I go to the gym 4 times a week too. I log everything I eat but still bit losing & it's very disheartening. Could you…
I done a class at my local gym called "Body Conditioning" but don't know what to list it as in my food diary. Can someone please help, thanks x
Was wondering if its ok to go over your calories one day & then under the next or a couple of days later as it will balance it out by the end of the week. So my question is....Is that ok???
Hi Everyone This is my first week on MFP & I actually started last Sunday but it seems to have started my input of foods only on the Monday, I'm sure not unless I'm going crazy lol
Hi I'm new to this site & would really like help on food ideas as when it comes to my dinner time u seem to be on very little calories to use. Any ideas on different meals & hints & tips would be greatly appreciated thank you x
