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Winter Olympics.
Hello to all our group members...all 8 of us. I hope, like me you're feeling inspired by watching the winter Olympics. How many of you have been skiing or snowboarding...and whats it like at xscape in Castleford? May have a go at this snow sport stuff.
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How heavy do you go?
Hello 4 members of the south Yorkshire group. Just started using weights in a body pump class. It's all new to me. I was wanting to know how do you know when you're not pushing yourself enough with the amount of weights. Should I be going for the shaky arms and legs thing or stick with the comfortable easier weight? I felt…
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Cod liver oil and glucosamine
First day back at the gym and now my joints are aching. I know it will get better but wondered if anyone has tried the cod liver oil and glucosamine tablets and if so did it help? this is open to the other 2 members of our group..lol
