-
The Magic Of Music
Everybody must have 'that' song- you know the one, you will be in the middle of a cardio session and it will come on and makes you work the hardest you can during your workout.. really getting the old heart rate cranking. Looking at making a playlist up with all types of motivational music!
-
Tips for keeping the weight off during holidays
We are off on a family holiday to Phuket for 10 days next week and as excited as I am- I do not want to gain any extra weight when I am away. I am a massive drinker (empty calories) which is my danger zone (I will stick to vodka and diet coke or low carb beer) and will ensure I get down to the gym or pool for at least half…
-
5 weeks in and fatigued
Hi, I am 5 weeks in and have been following a reasonably good lifestyle. I have now hit my 5 week mark and am absolutely fatigued- 5am starts were an invigorating way to start the day and now I am doing it but feel exhausted at work all day- not to mention extra hungry. Has anyone else expertienced this and will it pass or…
