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How do you add new friends
Hello Guys! I am going back to fitness pal after soing this 5 years ago. It seems a lot harder to navigate it nowadays... 😞 how can you add new friends?
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Favorite workout track
What is your favorite workout track? Just post your most favorite one... I am looking for upbeat tracks to help me get going... here is mine.. Its monster by skillet... http://www.youtube.com/watch?v=M4SLaXCJo1s
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Body Media users (or similar device)
I am wondering how much calories are you burning on: 1. days you just stay at home 2. days you go to work 3. days you exercise 4. days you exercise hard I am at: 1. 2600 cal 2. 2800-3000 cal 3. 3200-3600 cal 4. 4000+ I am wondering where I am at with the general population. Cheers!:drinker:
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Diet for people with gout
They always tell me that I have to increase my protein intake but I have gout when I do. I did some research on gout and... It seems that all food available for people with gout are complex carbs and any kind of meat is limited. Does anybody have any recommendations on diets if you have gout? Friends welcome, my diary is…
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Help needed.. advice about eating carbs
I play basketball every saturday as part of my cardio plan. I was advised to eat my carbs to enable my body to have fuel to "burn". I play from 9 am to 12 and dont really want to play on a full stomach. My question is, do I really need to eat carbs and if so when (before or after)?
