So I'm losing weight but I feel like I'm getting flabby. I exercise at least three times a week so i dont understand what is going wrong. What do I do about the flabby part any suggestions?
I often heard a lot protein shakes; however I am not sure how important it is to use protein in one's weight . My understanding is that protein based items help you to feel fuller. Then you heard the information that protein shakes are not good for women then I hear other information that you need protein to build muscle.…
