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Pei Wei Rice
Looking up the nutritional info for Pei Wei, they list brown rice as having far fewer calories than white rice. However, the calories of equal portions should be about the same. Does anyone know if you just get less rice if you order brown rice?
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Paleo Backpedaling?
http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/ At least, I kind of feel like this article is saying "you know those foods I told you to avoid because they were bad for you? It turns out they are good for you, so you shouldn't be avoiding them." Now I'm curious if it's going to extend beyond white…
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RIP Pumpkin Pie :cry:
So, I just noticed that Trutein pumpkin pie is being discontinued. :sad: Anyways, I had gone to the site because I was curious if they were going to release the mint flavor again for St. Patty's. Then I saw they are revamping the entire company, but they are hinting at specialty monthly flavors. So, I'm hoping they will…
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Paleo Critique
This was a great read, and sounds like a great conference: http://hells-ditch.com/2012/08/archaeologists-officially-declare-collective-sigh-over-paleo-diet/ One of my favorite quotes: Several points from archeologists and evolution scientists about why the diet is misnamed (but not necessarily saying anything about the…
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Yoga links!
I keep hemming and hawing around yoga, but maybe some good links will help. I know some have been thrown around in the chat threads, but that information gets lost so easily. So, please post links to your favorite yoga videos (free would be great, but if you have one that's amazing on DVD let me know that too).
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I've officially lost my mind...
I have a ringing festival next week, which means I'll be out of town from Wednesday afternoon through Sunday afternoon. So, I'll miss my Thursday morning lifting session. That will be my first lifting session missed since starting in January (and only my second workout to miss). This was my thought process this morning: I…
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Front squats vs. back squats
Ok, I hate that you can't search specific sub forums, so I don't know if this has been asked before. I've been looking around at proper form videos, and I found a few sites that say front squats (bar in front just above clavicle) are better because you are in a more upright position and works the core more. I found that…
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Everything tastes salty
Ok, rather odd, but the last two days, everything has tasted super salty to me. I typically eat the exact same thing everyday, but I was home (at my parents) and then house sitting for friends and eating more "unusual" stuff (aka not weird just not what I eat everyday). So, I had also been eating crap (hello entire box of…
