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Interesting Read...
An article I read this morning, might shed some light on the whole "muscle is heavier than fat" saying. http://www.huffingtonpost.com/2013/03/05/fitness-folklore-fact-common-exercise-myths_n_2804650.html?utm_hp_ref=healthy-living&icid=maing-grid7|aim|dl20|sec1_lnk3&pLid=278990
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Anyone from PA?
Hi, new here and looking for friends. Is anyone here from PA? I live in South Central PA, right outside of Harrisburg. I am 32, married with 2 kids. (10 year olf girl and 2 year old boy) SW-135 CW-129 GW-110-115
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At what point do I up my calories?
Hi, recently new to MFP. I joined about 3 weeks ago and have lost 6 pounds so far. The first couple of weeks, I was strictly doing 30 minutes of cardio, 4-5 times a week, not very active. I recently started using a personal trainer who I will be working with on strength training 3 times a week for an hour each session on…
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New here, need some advice/feedback.
Hi Everyone! I am new to MFP. I have been lurking for a few weeks on the boards, and have been getting some great tips. I have decided to come out from behind the shadows and create my first post. So please, go easy on me. :smile: I started my new diet and workout regime about 10 days ago. Starting weight was 135, my goal…
