Confused abour number's, %'s and so on!!
OK, so, today I decided to use the great big speaking weight machine at the gym!! I'm a bit confused about body fat % and body fat mass and so on and I was wondering if someone could tell/help me what it all means? And if I am heading in the right direction? Here are my figures: Weight: 61.9kg (56.6 to 76.5) Height: 1.75…
