SarahR77777

Exercise Exercise and more Exercise :) I would recommend weights & swimming. I'm currently @ 19% but want to get down to 15% Oh and up your pro intake and cut down on sodium

I find a steam room or sauna great after swimming. Really just to relax. I do find a steam does wonders for my skin. Apart from that I can only describe the benefit as a great relaxing treat after swimming when I have the time :)

The only way is practice, practice and practice!! It has taken me nearly a year to be able to do 30 MS push ups in a row! I started off doing girly push ups then went on to using the stairs, doing push ups off the sides of the kitchen counters and on the side of the bath!! I have also built up my upper body strength…

Its an amphetamine so it will raise your heart rate. It will take 7 to 14 days to get into your system and your heart rate will regulate. If you are worried make an appointment with your doctor to discuss.

I was a UK size 18/20 this time last year. I'm now UK 6/8, 5ft 9 (That hasn't changed!!!) and 61KG :)

I have been "running" at a 1 incline and at 7.5 kph but its more like walking. I will try 8 and try not to be scared to fall off the back haha! Thanks

Great I look forward to reading your blog thanks for posting :)

Either: Porridge wade with water, splash of almond milk on top and a banana Or Fruit and Fiber with almond milk and a banana Or Peanut butter and marmite on chia and sunflower bread toast :)

Mine is open but I'm vegan so it might not be much help lol I'm usually under 1200 but I do try to eat back exercise calories.

My advice - give up smoking first and then concentrate on loosing weight and getting fit.

Really? Did you manage to use a few well needed calories writing your post? FAIL!!

Age: 35 Weight: 135 Goal: 130 + toning Height: 5ft9 Calories: average 1,200 to 1,300 per day Work Out: average 300 to 600 calories a day depending on what I am doing. Walking, Swimming, strength and Treadmill.

5ft9 135 pounds Top UK 10 Bottom UK 8

I'm 5ft9 and around 135 pounds. My goal is 130 pounds.

Awww are you a very short socialist dear :laugh: :wink:

Urmmm the Daily Mail is not shady PMSL its one of our UK National Newspapers lol regardless of peoples political affiliations it is a good source of news in the UK. The new BMI formula has been studied by a professor and it takes into account peoples height and weight. I personally do not think BMI is accurate due to…

Pass some over this way I look pre pubesant since loosing weight over the last year :(

Very well said!!!!!!!!!!!!!!!!

I have been Vegan for just over 1 year. I was previously a Vegetarian for 25 years. I became Vegan purely for ethical reasons as the cruelty animals have to suffer to become peoples food is horrendous. I had been wanting to make the change to Vegan for many years but family and outside influences stopped me. However last…