Confused abour number's, %'s and so on!!

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SarahR77777
SarahR77777 Posts: 21
in Health and Weight Loss
OK, so, today I decided to use the great big speaking weight machine at the gym!!

I'm a bit confused about body fat % and body fat mass and so on and I was wondering if someone could tell/help me what it all means? And if I am heading in the right direction?

Here are my figures:

Weight: 61.9kg (56.6 to 76.5)
Height: 1.75 meters
B.M.I 20.2 (18.5 to 25)
Body Fat % = 20.1% (Ideal = 24.5% to 25%)
Body Fat Mass = 12.4kg (Ideal = 15.1 to 19)

Thanks :)

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
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    I'd say you are done losing weight...right? Your numbers are all in the low end of the range or BELOW it entirely. What are your goals right now?

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