I can't stop boredom eating! I do it all the time, especially in the evenings. Does anyone have any tips on how to deal with boredom eating?
Hi! I'm not really sure what I'm doing here but I read a lot that the community really helps with weight loss, so I thought I'd get involved and start a thread. I don't know where to go next but I'm hoping this is a good start! I'm hoping to lose (at first) 28lbs to bring me down to my goal weight of 10st (140lbs). I'm…
