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INCREDIBLE oatmeal recipe
Just wanted to share with everyone my tried-and-true oatmeal recipe. I eat it every day before my run (along with 2 eggs) and it fuels me like no other meal I've tried before. Enjoy! 1 cup all natural rolled oats (NO INSTANT OATMEAL) 1/2 cup Kashi GoLean Crunch Honey, Almond, and Flax flavor 1 Tablebpoon raw, organic honey…
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Advice for a half-marathon trainee?
Hey Everyone, I have been using MFP since the first of the year, with good results. But as of late, I'm not sure than I am training optimally for my upcoming half-marathon. I seem to be tired and hungry all the time, but I still wind up averaging 50 to 60 miles per week along with daily weight lifting. I have a steady diet…
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Does MFP account for Basal Metabolic Rate?
To keep things short, I eat around 3000 calories per day, and burn approx. 1300 at the gym by running and strength training. I usually net around 1500-1600 at the end of the day. BUT, does the MFP app take into account my Basal Metabolic Rate of about 2000 calories? Basically I am wondering if I am actually netting 1500…
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Advice for half-marathon trainee?
Hi All, I have been using MFP since the first of the year, with good results. But as of late, I'm not sure than I am training optimally for my upcoming half-marathon. I seem to be tired and hungry all the time, but I still wind up averaging 50 to 60 miles per week along with daily weight lifting. I have a steady diet of…
