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replace the steak with boneless/skinless chicken breast
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Honey and Agave are the two most underrated forms for sweetner out there. Sure, the sugar and carb content are high, but they do a great job of giving your foods a sweet taste, while also providing sugar and carbs to refuel your glycogen stores after a nights sleep. When used sparingly, they are the best forms for ALL…
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GNC also carries it
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stay away from meal replacement bars. they are nothing more than a glorified Snickers with some protein added to it
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Incorporating a long run into your running week will help your endurance and up your weekly mileage at the same time. Also, it is important to run a fast, yet manageable workout at least 1 day a week. As for the other days- they are base building days. the more you run, the more your muscles will adapt and become…
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I run anywhere from 9 to 13 miles a day ( at 7:00 minute pace or faster), and lift weights afterward 5 to 7 days a week. I take in 200 grams or protein and 500 grams of carbs per day. I am maintainin body wight, and usually seem to have plenty of energy to complete my workouts. Should I be okay continuing this plan?
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so I am starving myself?
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well my high mileage also helps me meet my daily calorie goals. and I'm actually training for a fast time for this 1/2, not just to finish.
