Advice for half-marathon trainee?

JakeHoyes

Hi All,

I have been using MFP since the first of the year, with good results. But as of late, I'm not sure than I am training optimally for my upcoming half-marathon. I seem to be tired and hungry all the time, but I still wind up averaging 50 to 60 miles per week along with daily weight lifting. I have a steady diet of eggs, oatmeal, chicken, yogurt, and tons of fruits and veggies (along with whey protein for post workout). My question is, how many calories am I actually netting each day? My food totals around 2500 per day, and my running burns around 1200. I don't know how my BMR effects my calorie balance, and I fear that I might be putting my body into starvation mode. I am 19 years old, 6 feet, 3 inches tall, and weigh 175 pounds, and around 9 percent body fat. I am happy with maintaining this weight. I appreciate any advice from fellow endurance trainers or nutrition experts. Thank you in advance!

shiningnebula

My first thought is that you're not resting or eating enough. It might be best to let yourself have a proper rest day at least once a week particularly if you're weight training too. 60 miles is a lot - my ultra marathon running husband doesn't train to that extent. Perhaps you could try 4 week cycles - ramp up the mileage over 3 weeks then have a taper week, repeat. Gives you practice for tapering before your half marathon too. Good luck!