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What is the best way to add protein to a veg diet?
I have 35% goal of protein and I have find myself missing it. Any suggestions on quick protein adds. I already have a protein bar (10g) added to my daily snack. I am not sure if I should go to the 20 g bar. One it makes me feel very full. Second most of these cars ar 300 calories + with lots of sugar. Any other ideas?
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Shoulder Trapezius pain and worout
I hurt my shoulder last Tuesday in the bootcamp and I haven't worked out since then. The muscle is still very sore. I am tempted to not work out till it gets better ( prevention is better than cure). But looks like it may take weeks. Any advice on the kind of exercises that can be done in the meanwhile? I don't belong to a…
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Just upped my calories and now I feel more humgry
I was eating 1300-1400 per day and exercising 3x a week. I didn' lose any weight. After reading on MFP, I upped my calories this week to 1654 (TDEE- 20%)and a few 100 more on the days I work out. For the last 2 days, I have been feeling extraordinarily hungry. Almost to the point of headaches. I used to feel totally…
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Need feedback on what am I doing wrong?
I have 30 pds to lose after my second child and can't seem to loose. ( My daughter is 1.5 ys old. So is no longer an excuse). I am a vegetarian and have always been a light eater although I eat a carbohydrate rich diet. I have been logging my food for the last few weeks. I go to a boot camp 3 days a week for 60 minutes and…
