I've been dieting now for 3 months but only on MyFitnessPal for 2. At this moment, I'm 254 lbs, 6' and looking at a goal of 185. To get there, I'm doing cardio 5 days a week (60 minutes a day) and trying to lift 3 times a week. I'm addicted to the Cybex Arc Trainer at this point ;) . I've gone from a size 44 wait to 38 and…