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I am doing some strength and toning exercises but......
They do not show any calories burned when I record them. I have been using some Youtube videos to Tone the total body and extras to work on my arms, my booty, my abs and my legs. I have been rotating these and doing a few each day. I am using 3lb weights because it has been a long time since I really worked out. I am…
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Smoothies
I find it strange that my two favorite smoothies, Rasberry, Mango, Pineapple and Banana, Strawberry, Mango both have Mango in them and on it's own I do not care for Mango at all. Just made my daily smoothie and thought about that while putting the frozen mango in it. Anyway, does anyone have any smoothie ideas. I love…
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Yummy
I had a delicious smoothie today it had one whole banana, I cup of mangs and strawberrys with low fat vanilla yoplait yogurt. It was fantastic. Does anyone have any other delicious smoothie recipes to share with me. I usually use plain low fat yogurt but I wanted to give myself a little treat yesterday.
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Thighs are killing me
Remember I just began doing work outs on Tuesday for the first time in a long time. I found something I am comfortable with on Youtube. It is a 30 minute beginners total body workout (aerobics). On Tuesday I was only able to get through 15 minutes of it. Yesterday I pushed myself to finish the full 30, I am very proud of…
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calories in vs calories out
Hello, I am wondering about this topic. If I am on a 1200 calorie a day diet am I supposed to be exercising away 1200 calories a day too. I have been walking two times a day. In the morning I walk my dogs 2 miles at a moderate pace and later in the day I walk 2 miles, by myself, at a brisk pace. Again later in the day I am…
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Need info about my plan
Hi, I am new here, I am only on my second day.This is my first post. I hope to get to know some of you soon. I am doing good and I intend to keep it that way. I am wondering if anyone knows about the rule of Not eating after 7pm? I have heard this many times, sometimes it is 6pm that I hear. Do you guys adhere to that type…
