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Fitbit and MFP Linked but not updating
I have my mfp and fitbit linked. Today I updated my weight and food for the day. On the fitbit site, it says I have not logged food and my weight is incorrect as well. I weighed 157.6 this morning which I logged into mfp but my fitbit information says I weigh 156.6 so it did not reflect the weight gain on my chart/tiles.…
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strength training
I have just now started to add strength training to my list of activities. Do you not get calories back for doing those activities? I know you get calories back when I key in cardiovascular activities. I have keyed in strength training activities for the last two days or so and can't tell if I am getting calories back for…
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cholesterol
I just had bloodwork done earlier this week and got my results today. My total cholesterol was 190 but the lab technician said my bad cholesterol was a little on the high side. Not to the point of going on medication but need to watch my saturated fat/fried food content. I changed my tracked nutrients in the food diary and…
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Calorie Deficit
What is calorie deficit and what does it mean?
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My Foods List
I basically created my own foods list instead of using the diary database since a lot of those foods have incorrect nutrition value or are duplicated. How can I alphabetize the "my foods" list? I get tired of scrolling up and down to try and find a food that I created. Any suggestions?
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Alphabetize "My Foods" list
I have created a my foods list that I use more than the big database. How do I alphabetize those food items? All my foods are there but there is no organization to the list and it makes it harder to find foods. How can I alphabetize those foods?
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duplicate items in food list
I have some duplicate items in my recent foods list that have incorrect nutrition information. How can I delete a food from my recent foods list without permanently deleting it from the database? For example, I have an atkins caramel nut chew bar listed twice. One is listed as net carbs and the other is listed as grams. I…
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Sodium intake
I just changed my food diary settings so that I could see how much salt I am eating on a daily basis. What are some ways I can lower my salt intake? What is the "normal" amount of salt a 36 yo female should be eating in a days time. You can see my food diary for what has been eaten recently. Any suggestions?
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Changing my goals using the custom setting vs guided
If I change my goals using the custom settings where you manually enter your information in each box versus the system calculating your goal, what should i put for each value? I am a 36 year old female that weighs 176lbs. I am looking to lose about 15-16lbs to get back to a goal weight of 160. Can someone give me guidance…
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Too much fat/protein
I am having trouble after getting my allotted calories for the day that I have too much fat and protein(negative # in daily totals). Is it better to get all your daily calories and go over on other things you are tracking or get less calories than you are allotted and meet the other daily goals in carbs, fat and protein?…
