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Anyone cooking with Honey or maple syrup instead of sugar?
Hi! I gave up sugar last year and now stick to whole sweeteners such as honey, rapunzel sugar, pure maple syrup etc. I am looking for a compilation of successful, yummy recipes that others have had cooking with un-refined sugars as well. Especially with Thanksgiving coming up! Like maybe a yummy, berry pie!
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TDEE-%20 questions for 5ft 5in women
Hi! I have been wondering if my calories are too low. So I read on here to find a TDEE calculator, enter my info and then deduct %20. I am 5ft 5inches, 29 years old, & 160lbs. I do 40minutes of cardio in the morning and 35 minutes of weights in the evening. I work at a desk job 9 hours a day. I entered my information on…
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TDEE-%20 questions for 5ft 5in women
Hi! I have been wondering if my calories are too low. So I read on here to find a TDEE calculator, enter my info and then deduct %20. I am 5ft 5inches, 29 years old, & 160lbs. I do 40minutes of cardio in the morning and 35 minutes of weights in the evening. I work at a desk job 9 hours a day. I entered my information on…
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Upping calories- Suggestions?
I have been trying to lose weight all year with very little luck. I eat healthy foods. I am 5ft 5 inches. I have been reading recently that some people had better luck at raising their calories. Last week I upped mine to 1500 per day. I gained a pound. I know a pound could be a lot of things such as hormone change or water…
