TDEE-%20 questions for 5ft 5in women
Sparkie134
Posts: 65 Member
Hi!
I have been wondering if my calories are too low. So I read on here to find a TDEE calculator, enter my info and then deduct %20. I am 5ft 5inches, 29 years old, & 160lbs. I do 40minutes of cardio in the morning and 35 minutes of weights in the evening. I work at a desk job 9 hours a day.
I entered my information on this site http://iifym.com/tdee-calculator/
It told me that my TDEE is 2322 calories per day.
If I calculated right, to deduct %20 from that would be appx 1850 calories a day to lose weight, without eating back my workout calories (since I put my workouts into the TDEE calculator).
1850 seems way to high for me to lose weight. I was anticipating close to 1500.
Are there any women out there with similar stats that lose weight on a diet of 1800-1900 daily calorie intake?
I have been wondering if my calories are too low. So I read on here to find a TDEE calculator, enter my info and then deduct %20. I am 5ft 5inches, 29 years old, & 160lbs. I do 40minutes of cardio in the morning and 35 minutes of weights in the evening. I work at a desk job 9 hours a day.
I entered my information on this site http://iifym.com/tdee-calculator/
It told me that my TDEE is 2322 calories per day.
If I calculated right, to deduct %20 from that would be appx 1850 calories a day to lose weight, without eating back my workout calories (since I put my workouts into the TDEE calculator).
1850 seems way to high for me to lose weight. I was anticipating close to 1500.
Are there any women out there with similar stats that lose weight on a diet of 1800-1900 daily calorie intake?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions