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New to this group
I'm glad I found this group. I got the book last Friday, read and studied it all weekend, and started the 532 last night. I'm still a little confused about assistance work. As far as what is THE BEST assistance work for each lift day. Any thoughts?
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New to this group and glad I found it.
I'm new to this group and glad i found it. I've been on MFP for about 2 weeks and was beginning to think it was ONLY for people who needed to lose 50-100lbs. I would actually like to gain about 5-10lbs, of solid muscle, of course. I'm always interested to know what others are doing as far as different workouts,…
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HEAVY LIFTING FRIENDS WANTED!!
Looking for some friends that are all about killing it in the weight room, not just losing weight. Always interested in trading info about different workouts, supplements, diets, etc... Add me now and tell me all your tricks!! Thanks in advance for making me ripped!
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Renegade Diet
Has anyone used the Renegade Diet. I see advertisements everywhere but would like some feedback on it from someone who is using it, not just trying to sale it.
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I'm New To MyFitnessPal
I googled How may calories were in a grilled chicken sandwich last Monday and now i'm addicted to MyFitnessPal!!
