CortneyHicks20

Where did you get starting strength for $5??? I want it!!

FINISH IT!! Try to run the entire route and then try to beat your time in the next one!!

Welcome to MFP.

Welcome to MFP.

Always looking for other lifters!! Her comes an add!

Sup?? Message boards are awesome. Every once in a while you come across some new badass workout. This is how i found out about Wendler's 531!

"Making small changes" is a GREAT idea. I watch people all the time jump in with both feet and try to dramatically change their lifestyle overnight. In some rare cases it works and they stick with it, but in most they last a week or two and it becomes overwhelming. Try to cut it down to one cheat meal or snack a day and…

I'm not a pescatarian but i'll be your friend!

started the 531... not 532.

BODY ODOR AND OR SOUR CLOTHES!!!

If you can't do a free personal trainer visit, get on a treadmill and people watch. Figure out what is what so you have some kind of an idea about what you want to do. I start every workout with some type of cardio anyways, this is where i get my heart rate up and my head on straight.

Yep.... I'm 5'9" 215lbs and pretty healthy. But my BMI says i'm obese!!!

I'm sending you an add! I try to run a 5K once a month. I love the competing factor but it also forces me to keep my cardio up during regular workouts! I have absolutely no plans whatsoever to run anything more than a 5K. I'm a little too heavy and it kills my shins and feet!

Wendler is definately a badass!

STICK WITH IT!! Throw that scale in the garbage can and buy a bigger mirror because that's what really matters. You've gotten some great feedback so far so i'll just reiterate this, STICK WITH IT!!!

Hell Yeah! I have to remind my self all the time about "muscle recovery". Nothing wrong with that though, hang in there and keep hitting it hard!

YEah I'm with you. Doesn't matter how you lift as long as you lift!

If you are active at all 1200 calories will be hard to do. You need cal just for energy. The most important thing is to make sure your caloric intake is made up of "good" calories, no junk and little sugar. I stay around 1800-2000 but I try to monitor calories in vs. calories out. If you cant get to a gym you may try a…

DON'T EAT JUNK!!! The best advice I can give you! I really believe diet is the most important change i'm continuing to make as I move into my 30's!

Awesome job. The very first time i did a p90x workout i had to pause during the warm up!!! They are tough so congrats on making it to Round 2!!

I'm seriously thinking about trying it. If i do i'll keep you updated.

Thanks!