Renegade Diet

I found some basic info online but i would be curious as to some results as well. This is the basic plan:

The Three Phases of The Renegade Diet

1. The Fasting Phase: Depending on your goals you will fast for 12-16hours a day. This is where the majority of the fat burning process takes place. Jason describes how to choose the length of your fast, and how to implement it.

2. The Undereating Phase: This is where you break your fast, and eat your first 1-3 small meal(s) of the day. There are certain foods that you will need to avoid during this phase to get the most out of this diet.

3. The Overeating Phase: This is the best part of the diet. After your resistance training you get to indulge, within reason. Jason shows you which foods to choose to get the most anabolic benefit. This is the phase of the diet where muscle is built.

While this is just a brief description of the Renegade Diet Plan, it gives you a basic idea of what to expect. The best part of this diet it how easy it is to comply to. No matter how good a diet is on paper, if you can’t actually follow it you will not get the results that you hoped for. Consuming the majority of your calories later in the day allows you to be social. You won’t have to turn yourself in a hermit to follow the Renegade Diet. That is the reason that what I consider one of the best nutrition strategies available.

This is from http://renegadediet.org/

Definitely, thanks!