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WHAT DO YOU GUYS DO?
When you don't reach your macros, do you go over your calories to reach for example your protein for the day or you leave it as it is? Specially when cutting.
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Food Diary Feedback
Guys I started using MFP recently again, I've been logging for ~50 days. And honestly I could use some advice now bc I'm not that good at nutrition. In my case I'd like to know if I'm doing things right and what can I do to improve to get towards my goals. I guess I could do better if I knew better? :D My goal is recomp,…
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Scared to lower my calories.
Guys I need advice on my calorie intake.. Been "bulking" for a year now (switching between maintenance and a surplus of 150 cal, actually) but I do feel I've put on some muscle so l think I'm ready to start my "cut" now. I'm eating 1700 right now for maintenance, and will be having 1500 to lose weight. My stats are female,…
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Pushing yourself during cardio
What do you guys think is a better way to tell if you're pushing yourself hard enough: heart rate, sweating, going out of breath?... I've noticed something during my cardio sessions that confuses me... I either do: a) Stationary bike, HIIT, 30 seconds sprint (medium resistance) 30 seconds rest at medium speed (kinda higher…
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mfp friends with lower goals,around 100 lbs =)
hey! Looking for friends with similar goals for support and motivation =) Share your stats please & feel free to add me I'll go first: H: 5'0" SW: 165 CW: 110 GW: 90 Xx
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Are chickpeas a good choice?
Hello the thing is i have chickpea obsession haha! I've been planning my meals around chickpeas i love them and I'll eat them with anything, in salads with other vegs, baked....but im getting worried they might slow down my weight-loss? I love them because they fill me up so much and are 100 cal for 100g vs. rice and such…
