Replies
-
I go by hunger really, some days I do eat them back, but I try not to eat all of them bc sometimes I go over my kcals on the weekends so I try to still keep my weekly deficit. Dunno if I'm doing that right. I go to the gym 4-5 days a week, 50-60min of lifting weights and 50-60min of stationary bike. I have been trying to…
-
Thank you guys for your feedback. Is eating 75-90 grams of protein a day that low?
-
Hey guys I'd like to join too. I'm Laura from Spain. Slow but steady :) I'm 5ft! Good luck this week! Starting weight: 128 Goal weight: 110 Ultimate goal weight: 105 04/04: 127.9 11/04: 127.2 18/04 25/04 02/05 09/05 16/05 23/05 30/05 06/06 13/06 20/06 27/06 04/07 11/07 18/06 25/06
-
Up
-
Sorry. Lol should be good now
-
Ahh I see. My biggest concern is messing with my metabolism but you are certainly right, we shall see if that's possible, I guess I do know better now than I did the first time around, so I'll just jump right into it and see what happens! I'm on my 2nd day of cutting. :blush: That calculator is really interesting too.…
-
Thank y'all. But if I cut on 1500 will I be able to up my maintenance higher again (1700 or more, by building muscle) or that's impossible because I'll also weigh less so my maintenance will become 1500?
-
About 17 pounds, my goal at the moment is 110 because that's what I used to weigh the first time around and I looked good. But maybe I have more muscle now, I don't really know.
-
So would it be possible to build muscle during a high-resistance cardio session? Sorry if that's a silly question, your answer was really helpful but I'm not familiar with muscle endurance so I'm not sure if that has nothing to do with building muscle too. Thanks again
-
Thank you guys for your responses, I see now that these workouts target different results so it's normal they felt so different to me.. Lol I might start doing them both at the same time, 30 min each.
-
To get the most out of your workout, I guess? Performing in different ways makes you burn more/less calories right?
-
Beautiful! This is exactly the look I'm going for, I love the 'fit' look. But my boyfriend has said on repeated occasions he doesn't like abs on women even though he has them. Do I care? Not really because we all have different tastes and I know having abs is not what matters in the end because working on your body makes…
-
I love tasty salads with few ingredients and I'm guilty of leaving the greens out sometimes hehe :) because they taste delicious just like that! Everything with balsamic vinegar. my favorites are: Chickpeas, cherry tomatoes, spring onion and goat's cheese + spinach Shredded carrots with tuna and cottage cheese (yummy!) And…
-
Hey! I'm excited about this experiment :) these are my stats: Sex: female Height: 5'0" Weight: 112 BP: 90/60
-
I'm 5ft nothing and my ultimate goal weight is 95 pounds. Currently I weigh 113 but i started at 165 :) And I'm determined to get to my goal by summer! I'm so happy I feel it so close already..hehe
-
I really wanna join ,I've been plateaued for months! It's so frustrating because I'm close to my goal weight. Kinda late but if i work hard i think i still have time to reach my goal for April. I'm gonna try planning meals in advance now and see if that works because my eating has been pretty all over the place... I just…
-
Dont give up! You are doing great but I think your body takes longer to 'realize' you've changed your habits and eventually you will start to lose if you stick to your plan :) I started at 165 lbs and of course at first it was difficult! It took me more than a month to start seeing the scale move & at least 6 months to…
-
The one thing that works for me now that I'm closer to my goal weight is getting the smallest sizes WHENEVER I go shopping for clothes. I have a drawer full of tops & shorts i LOVE and cannot wear because they dont look flattering; so I'm stuck to wearing the same clothes I'm bored of... My mindset is: I love fashion & I…
-
hello :) im 18 these are my stats: H- 5' SW- 165 lbs CW- 110 lbs GW - 95 lbs its been hard trying to lose the last pounds but im focusing on lifting weights more now hehe summer is my deadline im working hard & id love support feel free to add me !! :)
-
Tattoo is amazing !!
-
Thank you, yea calories are not a problem! I was worried about their carb content though? And they're low in fiber also... So idk if i should be eating them bc i put on weight pretty easily... x
-
Quinoa salad with lettuce, shredded carrot and cherry tomatoes! Dressed with balsamic vinegar, simple and so yummy :) It was 343 cal.
-
I've been a pescatarian for 4 years now, i stopped eating meat in middle school =) Since then ive tried to eat clean. I eat mostly veggies & protein now (hence the fish and eggs..) and also some complex carbs. I keep changing my habits though i used to eat mostly raw vegan for a year i lived off salads and fruit ( + fish…
-
You look great! This reminds of me because i used to weigh 165 and now im 110. Do what makes you happy & dont listen to others but where did the idea of being skinnier making you look bad or sick come from? Not at all no matter how fat you were once you can still get a killer flat stomach.. And small thighs.. Sigh.. My…
-
I can relate! Added you :) I've had EDNOS for 3 years & lost 55 pounds not eating that much... I even used to record my restricted intakes last summer. Luckily i know better now, started weight-lifting last summer and now i eat so much more & have strong muscles hehe :) didn't even use to exercise apart from powerwalks…
-
Don't be rude as I'm really short (5 foot) and have a small frame I'm just petite. And at 110 I still have plenty of fat to burn, I don't think being under 100 is that crazy bc I want my abs to show. If I don't get to 90 because of muscle weight i won't be upset but just to clarify, at 95 my BMI falls in the NORMAL range…
-
Up :-)
-
Hello =) i think its around 10 pounds and if you are exercising & toning you will drop the sizes ^^ Lost 55 pounds: i used to wear a size 14 then a 8. Once i started weight-training i lost an additional 10 pounds and now im a size 4 so yes muscle did make the biggest difference for me.. dont know over there but sizes here…
-
just sent you a request because i could relate to your post =) I'm 18yo too & had been overweight all my life. two years ago i decided to change that, i started at 165 and now i am 110 though i'm aiming to get under 100. at this point i just know I'll make it because i've come a long way and i know it's possible so aim as…
