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Need some help getting through a slow down--I hate to say pl
I'm am really at a loss here.. I've lost 62+ pounds so far in about 6 months. I am stoked and so super happy about that! Lately though, It's been so slow over the past 5 weeks. Literally, 5 lbs during that time. I know many will say, that's good and 1 lb per week is what your are supposed to be losing. I know and totally…
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Question about strength training
Hello! I am sure this is out there on this board but I'd like to get some feedback from the experts here! I have read many conflicting "studies" regarding whether or not strength training can cause temporary weight gain. I've seen notes from some saying not possible, some saying yes, temporary due to recovery among a…
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Need Lunch suggestions (Brown bag type)
Hi! I seem to have blinders on when it comes to a variety of lunch items. Pretty much, aside for a few variations, I am generally eating, lean turkey 2oz, baby carrots, hummus, pita chips and usually some type of fruit. Occasionally I'll do a salad, but I just not that into salads, I like a bunch of little things, it seems…
