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Hello! I have the same problem. I'm very chesty and don't lose in the cup area either. My heaviest at 237 I thought I wore a 42 DDD. One of my friends told me that I have got to be fitted. I found a local lingere store that carries a variety of sizes. Once I had lost about 60 lbs, I decided to get the fitting. It was very…
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That is so awesome and I feel the same way! I was a salt-aolic for real, I am talking about salting everything down to the butter that went on my bread (its gross I know). I started watching my sodium and wow, what a difference. I just feel better and when there is too much salt on something (it seems I can notice even a…
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Over the years, I've tried just about every diet pill out there--some helped temporarily but then I started wondering, what will happen when I stop? So I've switched from the commercial wonders to more natural supplements that can have great benefits to your health and that can be taken long term. Fish oil Magnesum Calcium…
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Of course all the veggies and fruits are always on, but I never go without my chicpeas for hummus making! Fresh garlic too! Mission balance whole wheat tortillas are great for when you need a quick wrap, pita chips (for the humus) trail mix--the bare naked kind is oh so good and aside from what everybody else has.. that's…
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Well, I've tried a ton of supplements over the years including Alli, trimspa, and a plethera of others.. I decided that I couldn't stay on that stuff forever so I have added some supplements that are GOOD for you. You can find really great things that naturally boost your metabolism, promote bone health and cell…
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At first, I didn't do an off plan day but as I went along, I started to give myself some treats, just on the day after weigh in. I also find it really helpful, that if you are going to do this to continue to log your caloreis. I do that for several reasons but the biggest reason is because when I start to see my calories…
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Last night I made a 4 oz patty (burger) sauteed mushrooms and onions in 1 tbsp light butter, added a piece of 2% milk cheese and had a "bread-less" patty melt. It is so good and all the onions/mush fill you up!
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How about a chicken or shrimp fajita skillit without the flour tortillas and maybe a side salad? The grilled skillets are oh so good and if you don't do all the cheese and sour cream, it's pretty ok. Compare any dish you may want with a comparable from another similar resturaunt. I think that's probably been mentioned…
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2 oz lean turkey breast 50 cal 2 Tbsp hummus 40 cal 10 baby carrots 35 cal 7 pita chips 120 cal 1/2 cup grapes. 100 cal Hits the spot. savory, sweet and healthy! 345 cal total (it's a light lunch but leaves rooms for snacks before and after).
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Hi! I don't post a whole bunch, but when I saw this topic I just had to chime in. I love the Leslie Sansone routines. I started out on the 2 mile, went up to the 4 mile super challenge and am now doing the 5 mile super fat burning every night. I really do sweat a lot with the 4 & 5 mile routines and it boosts my energy…
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I'm finally SITTING after being busy ALL day! Whew.. and I have 900 calories left (due to my awsesome workout)! WHAT?! :) Weigh in tomorrow!
