gstrouphar

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  • Hello! I have the same problem. I'm very chesty and don't lose in the cup area either. My heaviest at 237 I thought I wore a 42 DDD. One of my friends told me that I have got to be fitted. I found a local lingere store that carries a variety of sizes. Once I had lost about 60 lbs, I decided to get the fitting. It was very…
    in hoping for assistance from my small, big-busted friends Comment by gstrouphar July 2011
  • That is so awesome and I feel the same way! I was a salt-aolic for real, I am talking about salting everything down to the butter that went on my bread (its gross I know). I started watching my sodium and wow, what a difference. I just feel better and when there is too much salt on something (it seems I can notice even a…
    in Why didn't anyone warn me!!! Comment by gstrouphar April 2011
  • Over the years, I've tried just about every diet pill out there--some helped temporarily but then I started wondering, what will happen when I stop? So I've switched from the commercial wonders to more natural supplements that can have great benefits to your health and that can be taken long term. Fish oil Magnesum Calcium…
    in Diet pills Comment by gstrouphar April 2011
  • Of course all the veggies and fruits are always on, but I never go without my chicpeas for hummus making! Fresh garlic too! Mission balance whole wheat tortillas are great for when you need a quick wrap, pita chips (for the humus) trail mix--the bare naked kind is oh so good and aside from what everybody else has.. that's…
    in What's on everyone's grocery list? Comment by gstrouphar April 2011
  • Well, I've tried a ton of supplements over the years including Alli, trimspa, and a plethera of others.. I decided that I couldn't stay on that stuff forever so I have added some supplements that are GOOD for you. You can find really great things that naturally boost your metabolism, promote bone health and cell…
    in supplements Comment by gstrouphar April 2011
  • At first, I didn't do an off plan day but as I went along, I started to give myself some treats, just on the day after weigh in. I also find it really helpful, that if you are going to do this to continue to log your caloreis. I do that for several reasons but the biggest reason is because when I start to see my calories…
    in Cheat Day - what are everyones thoughts? Comment by gstrouphar April 2011
  • Last night I made a 4 oz patty (burger) sauteed mushrooms and onions in 1 tbsp light butter, added a piece of 2% milk cheese and had a "bread-less" patty melt. It is so good and all the onions/mush fill you up!
    in Supper for tinight!? Comment by gstrouphar April 2011
  • How about a chicken or shrimp fajita skillit without the flour tortillas and maybe a side salad? The grilled skillets are oh so good and if you don't do all the cheese and sour cream, it's pretty ok. Compare any dish you may want with a comparable from another similar resturaunt. I think that's probably been mentioned…
    in My little vent of the day.... Comment by gstrouphar March 2011
  • 2 oz lean turkey breast 50 cal 2 Tbsp hummus 40 cal 10 baby carrots 35 cal 7 pita chips 120 cal 1/2 cup grapes. 100 cal Hits the spot. savory, sweet and healthy! 345 cal total (it's a light lunch but leaves rooms for snacks before and after).
    in favorite cold take to work lunch Comment by gstrouphar March 2011
  • Hi! I don't post a whole bunch, but when I saw this topic I just had to chime in. I love the Leslie Sansone routines. I started out on the 2 mile, went up to the 4 mile super challenge and am now doing the 5 mile super fat burning every night. I really do sweat a lot with the 4 & 5 mile routines and it boosts my energy…
    in Walking Comment by gstrouphar March 2011
  • I'm finally SITTING after being busy ALL day! Whew.. and I have 900 calories left (due to my awsesome workout)! WHAT?! :) Weigh in tomorrow!
    in Saturday night, let's have some fun! Comment by gstrouphar March 2011
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