If you suffer from a chronic disease or condition that limits your ability to participate in traditional exercise activities, you need to try aquatic aerobics. I have rheumatoid arthritis and so am unable to participate in any impact exercising. I can, however, do almost anything in he water! I can't run, jump, or do…
Hi, everyone! I am a 56 year old wife, mother of three, and grandmother of four. I am also a retired high school teacher. I have had weight issue evr since graduating from high school - that is a long time! I am actually doing much better now that I am focusing more on my health and emotional needs when it comes to diet…
