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How much weight do you think I could lose within a month?
I started out at 200 lbs, lost 20 lbs fairly quickly- and really ever since have been maintaining/lazing about without losing any weight. I actually gained a few pounds back because I haven't been exercising lately. Anyway I'm around 182 lbs now and is really like to try jump starting my weight loss again. I'm going back…
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How can I find a fun way to develop muscle?
Lifting weights is incredibly boring and so I never stuck with it. I quit the gym because it was a stifling environment of weight equipment and restricting treadmills and ellipticals. I take walks outside, and I try to learn dances to keep things peaceful or fun on the cardio part. Sometimes I run but I don't like to…
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Garcinia Combogia Extract for weight loss plateau?
Cambogia* I've heard good things about this product and of course I won't waste 60-90 dollars on it. I'd buy a cheaper version but I was wondering what your thoughts are? I've been kinda stuck in my weight loss for a while, and I was hoping this would at the very least kick start it again. It wouldn't be replacing…
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What do I need to eat in order to become healthy?
I understand the 'no junk food' thing and I know the 'eat more fiber and protein', but what exactly am I supposed to be eating? Is there anyone here who might be able to help me out and give me some lifestyle change tips? I mean, even the non-junk food that I eat doesn't seem all that healthy to me. I usually pay close…
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How do I lose 50 lbs?
I'm not entirely sure how to go about this. It's reaaaaally hard for me to deny junk food, and I find myself eating junk food because I'm too easy on myself .-. I'm going to start doing Zumba and yoga, and I walk home everyday too. I'm at 198 lbs right now, and my main goal is to get down to at least 135 lbs. I'd be happy…
