I started out at 200 lbs, lost 20 lbs fairly quickly- and really ever since have been maintaining/lazing about without losing any weight. I actually gained a few pounds back because I haven't been exercising lately. Anyway I'm around 182 lbs now and is really like to try jump starting my weight loss again. I'm going back…
Lifting weights is incredibly boring and so I never stuck with it. I quit the gym because it was a stifling environment of weight equipment and restricting treadmills and ellipticals. I take walks outside, and I try to learn dances to keep things peaceful or fun on the cardio part. Sometimes I run but I don't like to…
Cambogia* I've heard good things about this product and of course I won't waste 60-90 dollars on it. I'd buy a cheaper version but I was wondering what your thoughts are? I've been kinda stuck in my weight loss for a while, and I was hoping this would at the very least kick start it again. It wouldn't be replacing…
I understand the 'no junk food' thing and I know the 'eat more fiber and protein', but what exactly am I supposed to be eating? Is there anyone here who might be able to help me out and give me some lifestyle change tips? I mean, even the non-junk food that I eat doesn't seem all that healthy to me. I usually pay close…
I'm not entirely sure how to go about this. It's reaaaaally hard for me to deny junk food, and I find myself eating junk food because I'm too easy on myself .-. I'm going to start doing Zumba and yoga, and I walk home everyday too. I'm at 198 lbs right now, and my main goal is to get down to at least 135 lbs. I'd be happy…
