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Am I on the right track to lose weight?
Just wanted someone to look at my diary and see what I should or shouldn't be doing. Thanks!
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Is my goal of 40/30/30 ok?
I'm 5'5 1/2" weighing 194 (ouch). And I just change my goals to 40% Carbs, and 30% in fats and protein. Mfp originally set me 50 carbs, 30 fat, and 20 protein. I have lost weight before using their method but I'm wondering if I lower my cabs that maybe it will be easier to lose. I'm trying to lose one lb a week by working…
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Am I doing what's necessary to lose weight?
Can you all look at my diary to see if I'm on the right track to lose weight? Also any exercises or calories info would be great. Thanks!!!
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What do you do when you're feening?
For an unhealthy that is. I've been working out and eating better for the past two weeks. For some reason today I had a HUGE craving for sweets. This morning I had a skinny cow ice cream sandwich. Then went to sweet frog and had yogurt with two mini brownies. I ate dinner and was not satisfied so I get in my car to get a…
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Missed period
I joined MFP on October 3. Since then I try to go for a walk or mini run for 30 minutes at least 5 days a week. I eat around 1600 calories daily and my diet hasn't changed much. However on the 17th, I got what I thought was my period. I started spotting and assumed my period was going to come. I noticed some mucus like…
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Gained a lb today
Although my diet isn't always squeaky clean... I want to say that I've done partially good so I don't understand why I gained 1.2 lbs in a week. Can someone help me figure this out? I work out 3-4 days a week so I am burning off some food. I am also due to get my period in the next day or two so maybe that has something to…
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Eliminating dinner
I've noticed that few of my friends never eat dinner. Is this the new way to lose weight? I'm not asking because Im going to start because I love to eat but its discouraging to see them miss meals to lose weight quicker. Just a rant I suppose...
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Allow me to reintroduce myself
Hello everyone. I'm giving MFP another shot at losing weight. Looking to make new friends on this weight loss journey. *see ya soon*
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Falling off the bandwagon, ready to saddle back up
Hi everyone this is my 2nd go round at losing weight. Im ready to make a lifestyle. Looking for some awesome pals to encourage me and be encouraged.
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2nd go round.. looking for buddies!
Hi all, Im on here once again to lose some weight. I just need people to motivate and to motivate me. I love running, walking, cardio, and swimming. Hope to see you soon. :)
