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Success. YAHOO!
Went for my yearly physical this morning. I have lost 14 lbs, and my blood pressure was 108/72. At 47 going on 48, I could not ask for a better visit. I was running the Couch to 5K, but I had to stop because of plantar fasciitis. Found out this morning that I don't necessarily have to stop, but I do have to be very…
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Couch to 5K! Really?!?! Really!!!!!!!
Hi, I have been running the C25K for about 5 weeks. I am behind schedule, but what are schedules for. Please join us! I know that you will get great encouragement and great advice ( I can give encouragement, but I am short on the great advice). My goal is to get down to 200 lbs from 243 lbs. What's yours? Good Luck! Hope…
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Frustrated Anew
I have weighed and measured tonight and have had no success since June 16th. This is so disappointing. Dieting and exercising are part of my daily life, and I have gone nowhere. Am I not counting my calories right? I am running or walking every morning except Sunday. What am I doing wrong? Excuse me. I have had a very…
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SUCCESS, Finally
A couple of weeks ago, I posted that I was not losing weight, even though I was watching my calories and excercising. Today, I weighed for the first time since then. I made a point of wearing the same clothes and putting my scale in the same place. Guess what! I lost weight! I needed this because I was very frustrated.…
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Frustration
I have been dieting for three weeks and have a net gain/loss of 0 lbs. My calorie intake has been below my goal everyday except one. Actually, I have eaten approximately 150 calories below my goal most days. I am only trying to lose 1 lb a week. Also, when I feel my stomach, I don't think that I feet soft. Where am I going…
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New Guy
I began dieting a week ago after returning from a mission trip to Haiti. I had to weight to get on the plane and found that I weigh more than ever before. Also, began "Couch to 5K" this morning. I thought I was going to die on the last minute of running.
