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Insanity - Just bought it -- Success Stories?
Hi there. I just bought the insanity dvds and I am very excited to get started. I know it is very challenging and I am very hopeful I will see results at the conclusion of the 60 days. I am looking for some input as to how successful the program is and wanted some specifics as far as success stories....really interested in…
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Non-Dairy Ideas for Snacks?
Due to medical reasons, I can no longer have diary foods. I also cannot have other acidic foods like tomatoes, citrus, apples, caffeine:( My snacks used to consist of cheese and yogurt and of course I would have a Starbucks sugar free vanilla latte several times a week. Anyway, I was looking for some ideas of new snacks…
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Anyone 163 lbs., Eating 1600 Calories & Losing Wt.?
Hi there. My name is Jill and I am currently 163 lbs, 5'3" and 41 years old. My TDEE - 20% is 1807 calories and my BMR is 1457 calories. So I decided to eat 1650 calories a day following the TDEE method (and not eating back my exercise calories). I was wondering if anyone else had similar stats and was losing weight eating…
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Breast Reduction Surgery - Have you had it done?
I am seriously considering breast reduction surgery. I have lost about 18 lbs. and have another 25 or so to go to reach my goal. So far I haven't lost weight in my breasts and I am thinking I might have them reduced when I reach my weight loss goal. I have seen pictures at various doctor sites that show the outcome of the…
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Breast Reduction Surgery - Have you had it done?
I am seriously considering breast reduction surgery. I want to wait until I reach my goal weight (I need to lose another 25 lbs. or so). I have lost 18 lbs. so far and have not lost any weight from my breasts. This is why I am researching this procedure. I have looked at pictures on various doctor websites and I am…
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Green Coffee Bean Extract
I just watched an episode of Dr. Oz where he did a study on 50 people who took 400 mg of green coffee bean extract 3xday. They lost an average of 1-2 lbs. per week without changing anything in their diets. I am interested in taking this along with my healthy diet and exercise routine and was wondering if anyone has taken…
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What should I Set My Macros At?
I have customized my calories to be set at 1500. I am 5'4" and 160lbs. Can anyone advise me as to what I should set my macros for percentage of fat, protein, and carbs.? Thank you in advance for your help!
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What do you set your macros at?
I have just recently increased my calories to 1600 (starting to follow TDEE - 20% and am slowly increasing my calories). So, I am setting my goals myself now and I am not sure what to set my macros at. What do you do?
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If I messed up yesterday do I eat all my calories today?
I really messed up yesterday. I am very addicted to sugar and am trying to get it out of my system. I had four really good days and then last night I messed up. I had pizza and candy and my calorie count was 3,335 and it should have been between 1500 and 1600. Should I eat less than 1500 calories today? I have only had 300…
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160 lbs. Goal - lose 40 Increasing Net Calories & SCARED
I have just read the post about TDEE and figuring out this number and subtracting 20% from that number to accurately figure out how many calories I should be eating. I have been used to eating 1200 calories no matter what in order to lose but I have tried this for a while (this time around) and I end up binging or really…
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What's the Best website to calculate BMR and TDEE?
I really want to make sure my TDEE and BMR are accurate because I am going to try increasing my calorie intake (currently only eating 1200 cal. per day) and I want to make sure I don't eat too many calories. Any suggestions would be greatly appreciated.
