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How many carbs?!
I seem to have a TON of conflicting info. According to MFP I'm supposed to have 186-219 grams of carbs. Now, I want to lose weight and fat and I do 40 mins 5 days/week cardio, as well as strength training 5 days/week. I've read I'm only supposed to have 70 grams! I'm hungry and confused :( HOW MANY CARBS?!
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I'm a NEWBIE!
Well to FMP anyway... Looking for positive people who LOVE to work out as much as I do (but still need motivation)! Lets be friends ;)
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Always Over My Sugar Intake!
I follow FMP religioulsy!!! I eat healthy, and have placed myself in a strict 1200 calorie diet. I do not eat junk food, so my sugar comes from fruit and and veggies, some from prepared sauces I choose to use. I also do a strenuous 40 minute workout on the elliptical, followed by weights. My question is will going over my…
